The Fit or Fat Woman
Type
Book
Authors
ISBN 10
0395510104
ISBN 13
9780395510100
Category
Book
[ Browse Items ]
Publication Year
1989
Publisher
Pages
160
Subject
Reducing exercises
Abstract
The Fit-or-Fat Woman replaces the frustration of weigh-ins and diet gimmicks with fitness advice that works and feels good.
Description
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. - from Amzon
Number of Copies
2
