How to Eat (Mindful Essentials)
Type
Book
Authors
ISBN 10
1937006727
ISBN 13
9781937006723
Category
Unknown
[ Browse Items ]
Publication Year
2014
Publisher
Pages
125
Subject
Mindfulness; Mindful Eating
Description
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis. - from Amzon
Number of Copies
1
