Little book of mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of...)
Type
Book
Authors
ISBN 10
1856753530
ISBN 13
9781856753531
Category
Unknown
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Publication Year
2014
Publisher
Pages
96
Subject
Meditation ; Stress management; awareness
Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world-without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Bring these simple 5- and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Biblio Notes
Meditation; New Age & Spirituality
Number of Copies
1
