Managing stress : a complete health guide
Type
Book
Authors
ISBN 10
9710838253
Category
Publication Year
1985
Publisher
National Book Store, Philippines
Pages
160
Subject
Psychology; goal setting techniques; self - awareness
Abstract
Stress-related disorders have become increasingly common in recent years. For many people, the demands of home and work too often cause emotional distress and physical disorders.
Description
This book, written by three experts in the field, reviews the basics of self-care and offers six proven programs for dealing with the stress in your life. Each technique is aimed at taking the worry out of your life, into satisfying, restful times. All the exercises can be done at home in just a few minutes each day. As well, work sheets and evaluation charts are included so you can monitor your personal progress and growth. Topics covered include - understanding stress, personal planning skills, goal-setting techniques, preparing a time management schedule, progressive relaxation training, quieting techniques, assertive communication methods, exercise and nutrition, harmful habits to reconsider, building supportive relationships.
Biblio Notes
psychology; personal growth; communication
Number of Copies
1
